Run

0.9 in 6:20 (7:02 pace)
0.78 in 5:50 (7:29 pace)
0.78 in 5:30 (7:03 pace)
0.9 in 6:05 (6:46 pace)
Total: 3.36mi in 23:45 (7:04 pace)
2:00 cooldown jog