PT

1 hour of physical therapy

PT

1 hour of physical therapy

Indoor Regionals

Tweets in reverse chronological order, the important thing is that I got a really shitty injury when some kid kneed my in my calf/tibia.

1. Glenn Poole ‏@gapoole16 Mar

   My battery died, so did my calf, and so did the team. Ohfer in the bracket and our "season" ends with #IndoorRegionals

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2. Glenn Poole ‏@gapoole16 Mar

   I took a knee to the calf (#arrowtotheknee) and may be out of commission. Two byes and then the bracket #IndoorRegionals

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3. Glenn Poole ‏@gapoole16 Mar

   We put the wheels back on and take half 6-3, win 15-8 #IndoorRegionals

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4. Glenn Poole ‏@gapoole16 Mar

   Even worse, somehow: 5-13 half and 10-18 game #IndoorRegionals

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5. Glenn Poole ‏@gapoole16 Mar

   That sucked. 3-8 at half to 6-17 against a team that was much taller than ours #IndoorRegionals

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6. Glenn Poole ‏@gapoole16 Mar

   I keep throwing perfect hucks to women...if we were outdoors #sixyardendzones #IndoorRegionals

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7. Glenn Poole ‏@gapoole16 Mar

   Shramko & Co. go 5-4 for half and 13-11 for the win against "Alvin and the Chiphucks" #IndoorRegionals

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8. Glenn Poole ‏@gapoole16 Mar

   @SpikingWhamos I don't think so, but maybe on the #IndoorRegionals website? IUC or something

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9. Glenn Poole ‏@gapoole16 Mar

   Shramko & Co. picks it up from 9-5 at half to 20-8 against an unknown team, lots of Booya jerseys #IndoorRegionals

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10. Glenn Poole ‏@gapoole16 Mar

    After coming back from 6-9 at half, Shramko and Co. tie it at 13s before falling 13-15 to "Force" in our first game of #IndoorRegionals

    
    

Breeze Workout

Thrower/marker drill
Full dynamic warmup, breakmark go-to drill
Comeback drill, dump/swing drill
Catching drill, Angry Dave Abs
Player Meeting

Compliment Workout

10min foam rolling
3x15 SL RDL
3x25 sky humps
4x7 HSPU to a pillow
3x1:00 superman hold
10min stretching

DC Clinic

Biked 3.5mi to the polo fields next to the Lincoln Memorial for a clinic to teach new spring league players how to throw. Spent about two hours teaching backhands and leading simple drills, then played a little pickup and my first game of spikeball (I was terrible, but not the worst person on my team). Then biked the 3.5mi back home.

Breeze Practice

5 hours of practice and conditioning.

IR Track Workout #3-2

4x(200m sprint, 0:45 rest) for 0:35, 0:33, 0:33, 0:31
1:00 rest
4x(100m sprint, 0:30 rest) for 0:16, 0:16, 0:17, 0:16
5:00 rest

4x(200m sprint, 0:45 rest) for 0:35, 0:33, 0:33, 0:32
1:00 rest
4x(100m sprint, 0:30 rest) for 0:17, 0:17, 0:16, 0:16

25 toe touches
25 V-ups
25 leg lifts
25 full body crunches

1mi in 7:50

Again cut the sprints down, this time two rounds. We'll see if I can sack up for three rounds next week.

Home Workout

HSPU practice: 5x5 to a pillow
Body weight squats
Pistols: 4x7 per leg
3x10 SL RDL