Lift

Press in clean: 5 at 45, 50; 3 at 55, 60, 65lb
Muscle clean: 3 at 95, 105, 115lb
Tall clean: 3 at 95, 105, 115lb
Power clean: 3 at 135, 145, 155, 165, 175lb
Front squat: 5 at 135, 155; 3 at 165, 175; 2 at 185lb
5x2 single leg box jump per leg
3x(10 toes to bar, 10 kettlebell swing 32kg) in 2:10