Muscle clean: 3x3 at 145lb
Hang clean: 3 at 165, 175, 175; 2 at 180lb
First round of Diane for time:
21 deadlifts 255lb
Handstand pushups (kipping)
Completed in 4:35
3x(0:20 static deadlift hold 225lb, 1:00 plank)
5x5 eccentric box jump per leg
3x10 SLRDL per leg
3x15 GHD situps
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