8x(pushups + 15lb DB row)
8x(pushups + 15lb DB row), +12lb on back
8 pushups, +16lb on back
8 wide-grip pushups, +16lb on back
2x8 decline pushups
I added to my body weight with bags of lead shot, attached to a diver's belt and hung around my neck. There was little to no rest between sets. My hamstings feel tighter than is comfortable, which always happens after a good hamstring workout...it's the only kind of tightness that makes me angry, because it's so painful to stretch that I won't do it, or will stop after a few seconds. Which, of course, means they stay tight for longer. It sucks. Gotta suck it up.
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