30 DB bench press, 20lb
30 overhead squat, 20lb
30 crunches
30 lunges, 2x20lb DB (15 each leg)
30 pushups
30 squat-thrust-jumps
30 DB push-press, 15lb
Total time: 9:07
I felt good during the pushups, but the push-presses weren't fun. I tried to take as few rests as possible, and got through bench, crunches, lunges, and pushups without any. The rest were harder.
1 comment:
if you made it ten sets you would've had a 300 workout. something the spartans would be proud of
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