It's been a while

since I did a track workout. That's bad.

2x(100m walk, 100m jog, 200m sprint)

100m sprint, 100m walk

200m sprint, 200m walk

300m sprint, 300m walk

400m sprint, 400m walk

400m sprint, 400m walk

300m sprint, 300m walk

200m sprint, 200m walk

100m sprint, 100m walk

I won every sprint except the second 200m and second 100m. Felt like passing out after each of the back 4 sprints. Felt good to finish.

I also did 8 sets of 30 pushups throughout the day.