20 swings
20 big circles counterclockwise
20 big circles clockwise
20 chops right
20 chops left
20 rocky solos counterclockwise
20 rocky solos clockwise
20 split squats right
20 split squats left
20 slams
20 wall balls
20 vertical tosses
40 walking lunges with press
20 V-ups
So it was 300 reps with the 5lb medball, 20 without.
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