Tuesday, August 31, 2010

Power Gym

2x5 muscle ups
10 overhead squats 45lb
Clean and jerk: 3 at 111, 131, 131, 131lb

Tabata squats: 23, 23, 24, 23, 23, 23, 24, 21
Tabata pushups: 24, 22, 12, 8, 11*, 12*, 12*, 12*
Tabata abs
Tabata skyhumps
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