3 front squats 135lb / 3 overhead squats 95lb
7 L-hang pullups / 7 pullups
Completed in 7:55
4x6 split jerk at 65, 95, 115, 125lb
25 incline situp and press 25lb
25 pushups
25 full body crunches
25 leg raises
I did the first 4 rounds with 135lb front squats and L-hang pullups, the final 3 rounds with 95lb overhead squats and kipping pullups.
1 comment:
thanks for the tip glenn. glad to see you're working hard. can't wait to see what you look like in the spring.
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