Friday, January 07, 2011

Linda

Rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps:
Deadlift 60kg
Medball DB bench press 40lb
Power clean 50kg
Completed in 26:20

I had to wait longer than I wanted to for most of those rounds, waiting on B-Mor to finish his cleans. I felt like the DB bench press was much too light, the power cleans too, but the deadlifts gave me a lot of trouble because I still feel really weak when using proper form. Overall a solid workout.

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