Wednesday, September 14, 2011

Joggen

Took a quick jog to figure out how to get to work through the backroads. 1mi there in about 6:50, then roughly 9:00 for the 1.3mi back. Altogether 2.3 in ~16:30, including when I had to wait like a German before crossing the street. After a rest and a beer,

10 pushups
10 pushups, right hand wide
10 pushups, left hand wide
10 diamond pushups
5 fingertip pushups, 5 knuckle pushups
2x10 ring pushups
5 dips, 15 V-ups, 10 burpees

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