Wednesday, August 08, 2012

Run, Bench

3mi in 20:40 (6:53 pace)
1mi splits: 6:17, 7:10, 7:13
0.5mi splits: 2:57, 3:20, 3:28, 3:42, 3:45, 3:28

Bench press: 6, 8, 6, 6 at 140lb
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