Sunday, December 02, 2012

Climb

2 hours bouldering and top-rope climbing

Clean and jerk: 3 at 95, 3 at 115, 3 at 135, 2 at 155, 1 at 165lb

2 muscle-ups, 3 L-hang pullups, 3 handstand pushups
50 incline medball situps 15lb
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