Truck Workout

Throwing, warmup

Offense-concept drill

Sprints with catching

Throwing practice

Summer League

10-15

Lift

500m row in 1:52
10min foam rolling

Snatch: 5 at 45, 65; 3 at 85, 95, 105, 110, 115lb
Power clean and jerk: 4 at 115; 3 at 125, 135, 145, 155; 2x1 at 165lb
Deadlift: 3 at 185, 205, 215, 225, 235, 245, 265; 1 at 275, 285lb
Bench press: 5 at 95, 115; 3 at 125, 135, 145, 155; 2 at 165; 3 at 155; 6 at 135lb

Wildwood - Day 2

Lost our first game by a slim margin to a team that was pretty lame. Second round we played Wicus Has Weed to about 4-4 before some other random team forced us off. Apparently they were scheduled to play Wicus Has Weed and we were on the other side of the bracket, on some other field. Super lame, and very anti-Wildwood, the way they were fussing. It was nice to hear that Wicus Has Weed trounced them to the tune of a double-digit drubbing. Once we found our opponents, we also made short work of them. For the final round we found an empty field and played Wicus Has Weed during the 3-1 round time, to have some fun and get the game over with. They won pretty handily but it was a good time--Dusty skied the crap out of French for a few points, and each time much heckling ensued from the Pimps bench.

After beach, shower, pack, pizza, we hit the road with a last-minute carpool back to DC with some co-rookie Truck teammates.

Wildwood - Day 1

Pimp V: Legacy went 4-0, though technically our second round opponents didn't exist. Instead, we played half of Slutgers, another Rutgers and friends team that happened to be playing one field over anyway. No recollection of the scores, but it was a good day.

Summer League

9-14 vs Agan and Aden and Kevin Chiang, etc. Meh.

Lift

1.5mi recumbent biking in 4:30
10min foam rolling
Snatch: 5 at 45, 75, 85lb
Hang power clean: 5 at 95, 105, 115, 125, 135; 3 at 145lb
Front squat: 5 at 95, 105, 115, 125, 135; 3 at 145lb
Pullups: 5 at +0, +5, +10, +15, +20lb

Truck Workout

3 rounds:
20yd broad jumps
4x0:30 single leg hops
0:45 front plank
0:30 side plank left
0:30 side plank right

6x5-10-5yd with 0:30 rest

10x50-50yd with 3:1 rest to work
(all reps ~0:15)

Lift, Workout

500m row in 1:46
10min foam rolling
Snatch: 5 at 65, 95, 105; 4x1 at 115, 125, 135lb
12x1 power clean and jerk 135lb (1 every 0:30)
Deadlift: 3 at 135, 145, 155, 165, 175, 185, 195, 205lb
Bench press: 10 at 45; 8 at 95; 5 at 105, 115, 125, 135, 145; 4 at 150; 6 at 135lb

For time:
300m row, 20 pushups, 10 V-ups
300m row, 15 pushups, 15 V-ups
300m row, 10 pushups, 20 V-ups
300m row, 5 pushups, 25 V-ups
Completed in 10:30
Rounds: 2:20, 2:55, 2:45, 2:30

Truck Practice

3 hour practice: plays, concepts, dump sets, scrimmage, throwing.

MLU Championship

vs Vancouver Nighthawks
8-2, 13-4, 17-13, 23-17

Warmed up, screamed my voice out on the way to a professional ultimate championship.

DCC Practice

2 hour practice.

Summer League

Played maybe 10 points in a game that got to 6-6 before lightning rolled in and we called it off.

Chesapeake Invite - Day 2

11-12 vs Machine
10-12 vs GOAT
11-12 vs Florida United

Chesapeake Invite - Day 1

11-10 vs Chain Lightning (1 turnover?)
9-11 vs High Five (1 goal, 1 huck assist?)
13-7 vs Sub Zero (?)
12-11 vs Florida United (1 D, 1 turnover?)

Recovery

2.5mi recumbent biking in 7:00
20min foam rolling
DB military press: 5 at 20, 25, 30, 35, 40lb

Biked to Cardozo for a throwing workout but got rained out in another ridiculous thunderstorm.

DCC Practice

2 hour practice.

Throwing, Agility

20min throwing
Dynamic warmup
10min throwing in high wind
10min agility ladder drills
4x5-10-10yd
4x10-20-20yd

Did the shuttle runs in a downpour but had to cut the workout short when the lightning rolled in.

Lift, WOD

After 25 days without entering the gym, finally got back to the barbell.

500m row in 1:50
10min foam rolling

Snatch: 5 at 45, 65, 95, 105, 110lb
Hang clean: 5 at 95, 105lb

4 rounds for max reps:
0:40 kettlebell swings 20kg
0:20 rest
0:40 box jumps 24"
0:20 rest
0:40 GHD situps
0:20 rest
Completed 205 reps
Rounds: 52, 52, 51, 50

20mi Bike Ride

Yup, just over 20mi biking.

Yoga

90min intermediate yoga

Truckstop Track Workout 1

10min throwing, active warmup
2x0:20 seated running arms
2x(quick feet, 5 clap pushups,
Icky shuffle, 5 clap pushups)
2x(forward hops, 5 pullups,
Sideways hops, 5 pullups)
6 reps agility T-drill
5:00 throwing

200m in 0:31, 1:15 rest
300m in 1:01, 1:30 rest
300m in 1:03, 1:30 rest
200m in 0:32
5:00 throwing

12x25yd in 1:03
3:00 rest
12x25yd in 1:01
5:00 throwing

2x10 single leg bounds
2x14 split jumps
2x12 calf jumps
2x10 single leg calf raises
Marine abs
10min stretching

Summer League

17-16 win including a few goals and assists, and one big-boy sky D against an old Breeze teammate who says I fouled him but I was too hyped to notice. He didn't maintain the call though, and later in the point I got the bookends on a deep cut. I also had a couple miscommunication turnovers, too, though.