Lift, Workout

500m row in 1:46
10min foam rolling
Snatch: 5 at 65, 95, 105; 4x1 at 115, 125, 135lb
12x1 power clean and jerk 135lb (1 every 0:30)
Deadlift: 3 at 135, 145, 155, 165, 175, 185, 195, 205lb
Bench press: 10 at 45; 8 at 95; 5 at 105, 115, 125, 135, 145; 4 at 150; 6 at 135lb

For time:
300m row, 20 pushups, 10 V-ups
300m row, 15 pushups, 15 V-ups
300m row, 10 pushups, 20 V-ups
300m row, 5 pushups, 25 V-ups
Completed in 10:30
Rounds: 2:20, 2:55, 2:45, 2:30