Kettlebells & Sprints

10min SMR
Kettlebell warmup

Partner workout:
Goblet squats 20kg
10-20-30yd disc sprints
Active rest: throwing
Russian swings 20kg
10-20-30yd disc sprints
Active rest: throwing
American swings 20kg
10-20-30yd disc sprints
Active rest: throwing
Right-handed swings 20kg
10-20-30yd disc sprints
Active rest: throwing
Left-handed swings 20kg
10-20-30yd disc sprints
Active rest: throwing
Round 1 in 7:55; 4:00 rest; round 2 in 6:45

15min throwing/marking