Tuesday, March 24, 2015

Lift

20min SMR
Snatch: 3 at 65, 75, 85, 95, 105, 115, 125; 2 at 135, 145, 155lb
Clean and push jerk: 3 at 135, 145, 155; 2 at 160, 165, 170lb
Squat clean and push jerk: 3x2 at 135lb
at
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