Hang clean singles: 4 at 175, 4 at 185lb
Handstand pushups: 2x5 + 3x3 deficit on 5lb plates
Single leg drops: 3x5 per leg
Single leg jumps to stabilization: 3x10 per leg
Skater squats: 5x5 per leg
Dips: 2x10
Single leg RDL: 2x10 per leg
Core circuit
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