Monday, November 21, 2016

Lift

Press in clean: 5 at 65, 70, 75lb
Squat clean and jerk: 4 at 180, 185lb
Hang full clean: 3x3 at 135lb
Eccentric back squat: 3 at 135, 165; 2 at 185, 195; 3x2 at 205lb
Split jerk: 1 at 185, 195, 205lb
at
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