Thursday, February 23, 2017

Lift, Coaching

Tall clean: 3 at 115, 125, 130lb
Clean and jerk: singles to 200lb
Clean pull: 3x3 at 205lb
Back squat: 5 at 185, 195, 205; 3 at 215; 1 at 225lb
at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)