Went to Werblin with DB
Bench press: 8 at 45, 2x10 at 95, 8 at 105
15 medicine ball slams
10 each side medicine ball throws
15 medicine ball jump-shots/catches
10 hanging ab-rollups
15 vertical leg-raises on parallel bars
20 pushups, alternating one hand on medicine ball
15 pushups on bosu ball
10 pushups
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