Monday, April 27, 2009

Swim, Climb

200m IM
200m freestyle
200m backstroke
200m breaststroke
200m butterfly
200m freestyle

All 200m sets, excluding the first, were done with basically no rest within the set. Less than 5 minutes rest between sets. All sets completed in under 5 minutes.

Climbed for a good hour. Skipped a big section of one route with a lot of horizontal movement, hadn't been able to do that last time so that felt good. Failed a route, then spent a hell of a long time trying to find a new way up the start of an old favorite. Eventually decided I didn't have the length or flexibility to do it like the others did it, so I did it my old way and made it up, albeit with a few falls. Got tired. Might do it again tomorrow.

More ultimate-related workouts soon.

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