200m IM
200m freestyle
200m backstroke
200m breaststroke
200m butterfly
200m freestyle
All 200m sets, excluding the first, were done with basically no rest within the set. Less than 5 minutes rest between sets. All sets completed in under 5 minutes.
Climbed for a good hour. Skipped a big section of one route with a lot of horizontal movement, hadn't been able to do that last time so that felt good. Failed a route, then spent a hell of a long time trying to find a new way up the start of an old favorite. Eventually decided I didn't have the length or flexibility to do it like the others did it, so I did it my old way and made it up, albeit with a few falls. Got tired. Might do it again tomorrow.
More ultimate-related workouts soon.
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