One of those days

1.5mi in 11:00ish

50 squats

50 lateral hops sideways

50 lateral hops front to back

2x25yds burpee-bounds

25 box jumps

25 tuck jumps

Wheelbarrows:

Up 8 steps, 50yds, down 8 steps

50yds

Down 24 steps

Up 24 steps, 10yds, down 24 steps

60 minutes climbing, hands toast by the end