Power Gym

2 rounds at 1:00, 1 round at 0:30

Deadlift 135lb: 24, 21, 12

Squat to push-press: 21 at 45, 8 at 65, 6 at 65lb

Split-jumps: 36, 40, 24

DB single-hand rows at 25lb: 28, 28

0:30 round: upright DB rows, 10 at 25lb

Diamond pushups: 28, 21, 16

Burpees: 30, 28, 15

1:00 bicycle kicks (100)

1:00 bird dog, alternating

1:00 bicycle kicks (90)

1:00 bird dog, alternating

1:00 bicycle kicks (100)

1:00 bird dog, alternating