Team Workout

Tabata sets:

Squats: 22, 22, 22, 22, 22, 22, 22, 22

Pushups: 23, 16, 9, 8*, 8*, 8*, 8*, 9*

Lunges: 14, 15, 16, 16, 17, 17, 17, 18

Abs

*=girl pushups

5 rounds:

0:30 mt. climbers (68, 56, 54, 52, 60)

0:15 rest

0:30 burpees (10, 10, 10, 11, 11)

0:15 rest

0:30 split jumps

0:15 rest

0:30 toe-touches (242, 24, 27*, 30*, 40*)

*=crunches