Despite being sick...

I've had a fever for a couple days, but I felt like I had to get out of the house...I was going to warm up with as many muscle-ups as possible, but after the first one I fell off the bar because I couldn't maintain grip. So I wound up just doing this:

Cleans: 5 at 40, 3 at 50, 3 at 60, 3 at 70kg

Deadlifts: 5 at 80, 3 at 90, 3 at 100kg

Bench press: 5 at 60, 4 at 60kg

DB bench press: 10 at 15, 17.5, 20kg

Abs...roman chair tucks, plus other stuff