Tuesday, July 06, 2010

McFit

2:05 rowing for 590m

Pyramid down: 10, 9, 8...2, 1 reps of
(kipping pullups, pistol squats per leg)
finished in 11:55

25 crunches with a 15kg plate
50 alternating crunches, slow
100 crunches
25 crunches, legs vertical
at
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