Pre-Regionals Wednesday

Saw the doctor today about my knee, and he told me there didn't seem to be anything structurally wrong with it. Here's hoping the bruising will subside before the weekend.

10 overhead squats 45lb

5 clean and jerk 89lb

5 clean and jerk 111lb

3 clean and jerk 133lb

2 cleans 155lb

2mi jog

CFWoD 9/26/10

"With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed."

Completed 13 rounds and 8 reps for a total of 99 pullups. Rounds 1-5 were strict, the rest were kipping.

Power Gym

10 overhead squats 45lb

10 overhead squats 89lb

8 overhead squats 111lb

2x3 front squats 133lb

6 back squats 133lb

6 back squats 155lb

6x1 cleans 155lb

CFWoD 9/19/10

5 rounds of:

3 deadlift at 205, 225, 245, 245, 225

Max reps pushups at +45lb (19, 15, 11, 10, 10)

2x5 DB snatch per hand, 50lb

10 4-count incline situps with 10lb medball

10 incline medball twists

10 situp and press with 25lb plate

10 situp and press with 35lb plate

Run

Too little sleep for too many days in a row got me sick with the bug that's been going around, so I didn't really do anything this week other than practice. Today I decided it had been too long, so I did 2mi in 14:15 and then 40 consecutive pushups. Short and sweet.

CCFWoD 9/6/10

5 muscle-ups

Overhead squats: 3 at 89, 100, 111*, 100, 100lb

Clean and jerk: 4 at 111, 122, 133lb

*didn't go full range of motion, which is why I dropped back down in weight for the last two rounds.

We had our first practice of the season tonight, too. Lots of dudes, but we tried to keep things moving with high energy and ended practice with two long sprints.

Pre-Tryouts

Warmup

Stairs: E, EO, high knees, EO, butt kicks, EO, L, EO, R, EO, 2 footed 2U1D, EO, 2 footed 2U, EO

Interval run: College Ave loop, hard on uphills easy on downhills

Half Angie: 50 squats, 50 pushups, 50 lunges, 50 V-ups

100 pullups

10 L-hang pullups

10 L-hang pullups

10 knee tuck pullups

10 knee tuck pullups

10 pullups

10 pullups

15 chin-ups

15 kipping pullups

10 kipping pullups