3 deadlift at 205, 225, 245, 245, 225
Max reps pushups at +45lb (19, 15, 11, 10, 10)
2x5 DB snatch per hand, 50lb
10 4-count incline situps with 10lb medball
10 incline medball twists
10 situp and press with 25lb plate
10 situp and press with 35lb plate
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