Wednesday, September 29, 2010

Pre-Regionals Wednesday

Saw the doctor today about my knee, and he told me there didn't seem to be anything structurally wrong with it. Here's hoping the bruising will subside before the weekend.

10 overhead squats 45lb
5 clean and jerk 89lb
5 clean and jerk 111lb
3 clean and jerk 133lb
2 cleans 155lb

2mi jog

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