Lift, Practice

2 muscle-ups, 1 muscle-up

3x DL to hang clean to push press to overhead squat to snatch 20kg

3x DL to hang clean to push press to snatch to overhead squat 40kg

5 overhead squat 45kg

5 overhead squat 50kg

5 front squat 60kg

2 clean to front squat 65kg

3x1 squat clean 65kg

3 muscle-ups

4 deadlift 40kg, 70kg, 90kg

6 DB military press 30lb, 40lb

6 BB military press 40kg

3 BB military press 42kg

Taught ho-stack at practice. It was ugly. Finished up with Tabata sprints.