Team Workout, Skills Practice

Modified Snertz:

15 body builders

30 pushups, 50 crunches

4x(15 squat jumps to 40yd run)

4x(15 tuck jumps to 40yd run)

30 pushups, 50 crunches

10x(0-5-0-10-0-5-0) suicides

10x40yd sprint

30 pushups, 50 crunches

600 throws