10 pushups
10 situps
10 pullups
10 keg situp and press
10 wide pushups
10 situps
10 keg rows
10 keg situp and press
10 wide pushups
10 situps
10 chinups
10 keg situp and press
10 diamond pushups
10 situps
10 keg rows
10 keg situp and press
10 pushups
10 situps
10 pullups
10 keg situp and press
10 pushups
10 situps
10 keg rows
10 keg situp and press
10 wide pushups
10 situps
10 chinups
10 keg situp and press
10 staggered pushups
10 situps
10 keg rows
10 keg situp and press
10 staggered pushups
10 situps
10 pullups
10 keg situp and press
10 pushups
10 situps
10 keg rows
10 keg situp and press
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