Thursday, May 12, 2011

Bike, Lift

Bike 1.75mi to Werblin
1 muscle-up
5 hang clean 95lb
Cleans: 5 at 115, 125, 135, 145lb, 4 at 155lb
Incline bench: 5 at 95, 105, 115, 120lb
800m row in 3:00
50 incline situps
Bike 1.75mi home
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