Lift

Warmup 1k

Row 55cal in 2:55

10 bosu squat and medball press 12lb

10 overhead squat 45lb

5 overhead squat 65, 85lb

5 front squat 95lb, 115, 125lb

5 back squat 135, 155lb

5 DB bench press 40, 45, 50, 55lb

5x5 BB push press at 95lb

Core work