Lift

Warmup

Pullups: 3x5 at +10lb, 2x5 kipping

Bent-over BB rows: 5 at 65, 4x5 at 95lb

2x10 seated row 90lb

2x10 scarecrows 30lb

DB lunge and press: 5 forward 15lb, 5 backward 15lb

10 walking overhead DB lunges per arm 45lb

Deadlift: 5 at 135, 185, 205, 215, 225lb

Abs