Overhead squat: 10 at 45, 5 at 95, 3 at 115lb
Front squat: 3 at 135, 5x3 at 145lb
5x6 knee-tuck pullups
8x(power clean, 2 split jerk)
3x8 one-arm DB row 40lb
2x10 one-arm DB overhead walking lunge 45lb
3x10 toes to bar
90min intermediate yoga
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