Muscle-ups: 3, 5, 5, 5, 3
5x5 deadlift 185lb
5x5 bent-over row 95lb
6 rounds for time:
10 walking overhead lunges 45lb plate
10 burpees
Completed in 7:05
Rounds: 0:50, 1:10, 1:15, 1:15, 1:20, 1:15
I forgot how abrasive lifting is on the hands.
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