Tuesday, August 27, 2013

Primal

Snatch: 5 at 45, 65, 85, 95, 105lb
Muscle-ups: 3, 3x5
3 deadlift 185, 5x5 deadlift 205lb
5x5 military press 95lb
3x10 45° extensions
3x10 kettlebell swings 53lb
at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)