Tuesday, December 17, 2013

Overhead Squat, KB Snatch

Snatch: 3 at 65, 95lb
Overhead squat: 1 at 115, 135, 145, 155, 165lb (PR)

100 kettlebell snatch (50/arm) for time 16kg:
Completed in 4:00
Sets of 20: 0:40, 0:45, 0:50, 0:55, 0:50
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