Snatch: 5 at 45, 65; 3 at 95, 105; 2 at 115; 10x1 at 120lb
Power clean: 3 at 125, 2 at 145, 10x1 at 155lb
Bench press: 3 at 115, 125, 135, 145, 150lb
5x5 dips at +10lb
5x1:00 front plank, 2x1:00 side plank each side
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