500m row in 1:42, 250m row cooldown
10min foam rolling
Hang snatch: 3 at 65, 85, 95; 2 at 105, 115; 1 at 125, 135, 145, 155lb (PR)
Hang clean: 3 at 135, 145; 2 at 155, 165; 1 at 175, 185, 195lb (PR)
Pullups: 1 at 20, 30, 40, 55, 65, 75lb
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