3 power snatch at 105lb
3 hang power clean at 125, 145lb
3x1 power clean and jerk at 165lb
Split jerk: 2 at 175, 185; 1 at 195, 205, 215lb (PR)
4 rounds for time:
5 handstand pushups to 1 abmat
5 kettlebell snatch per arm 20kg
5 toes to bar
Completed in 3:54
Rounds: 0:59, 0:59, 0:59, 0:57
20min throwing
20yd high knees, 20yd butt kicks
40yd high shuffles, 40yd low shuffles
20yd low skips, 20yd high skips
20yd low skips, 20yd high skips
40yd carioca, 40yd backpedal
2x20yd bail run to 20yd sprint
2x20yd sprint to 20yd bail run
2x20yd accelerator to 20yd jog
4x20yd sprint, 4x40yd sprint
20min throwing
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