3 power snatch to 3 overhead squat at 115, 125, 125, 135, 135lb
Power clean: 4 at 125, 135, 145, 155, 165lb
Front squat: 6 at 145, 155, 165; 2x5 at 165lb
Push press to power jerk to split jerk at 115, 125, 135, 145; 4x1 at 155lb
Clean deadlift: 2x4 at 175, 185lb
2 hour practice
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