Tuesday, May 05, 2015

Lift

Snatch: 2 at 115, 125, 135, 145, 145lb
Squat clean and jerk: 2 at 125, 145, 165; 2x1 at 175lb
Snatch high pull: 4x4 at 135lb
Bent-over row: 5x5 at 135lb
at
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