Thursday, May 07, 2015

Lift

Snatch from blocks with 3+ second pause: 2 at 115, 125; 3x2 at 135lb
Squat clean: 4 at 125, 145, 145; 2x3 at 165lb (finish with a jerk)
Back squat: 3 at 135, 155; 6x3 at 165lb
Romanian deadlift: 4x5 at 175lb
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