MP Lift

Phase 1, Week 1, Day 2:

30min SMR/stretching
30min mobility/activation

5 rounds:
Front squat: 2 at 185lb
Squat drop jump: 3 at BW
Half kneeling rectus/ankle mobility

4 rounds:
Trap bar deadlift: 2 at 295lb
Single leg broad jump: 2 per leg
Front plank reach: 8 per arm

5 rounds:
Bench press: 2 at 165lb
DB bent-over row: 4 per arm at 55lb
DB dead bug: 8 per side at 5lb