10min SMR/stretching
20min mobility/activation
4 rounds per tri-set:
Side-loaded eccentric RLESS: 5 per leg at +70lb at 5:0:1
Eccentric single arm DB press: 5 at 35lb at 5:0:1
10 ab wheel roll-outs
Single leg eccentric valslide hamstring curl: 6 at 6:0:1
Eccentric pushup: 6 at +10lb at 5:0:1
Half kneeling band chop
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