500m row in 1:43
30min SMR/stretching
30min mobility/activation
5 rounds:
Front squat: 2 at 190lb
Squat drop jump: 3 at BW
Front squat: 2 at 190lb
Squat drop jump: 3 at BW
4 rounds:
Trap bar deadlift: 2 at 305lb
Single leg broad jump: 2 per leg
Front plank reach: 8 per arm at +10lb
Trap bar deadlift: 2 at 305lb
Single leg broad jump: 2 per leg
Front plank reach: 8 per arm at +10lb
4 rounds:
Bench press: 2 at 170; 3 at 155, 160; 2 at 165lb
DB bent-over row: 4 per arm at 60lb
DB dead bug: 10 per side at 5lb
Bench press: 2 at 170; 3 at 155, 160; 2 at 165lb
DB bent-over row: 4 per arm at 60lb
DB dead bug: 10 per side at 5lb
No comments:
Post a Comment